SEDONA PROFESSIONALS
Sedona Professionals is a nonprofit business referral organization that provides a relationship-building and networking environment to its members each week. The group meets every Wednesday morning at Orchards for a breakfast meeting at 7:15AM.
James Fisher of PEAK PERFORMANCE TRAINING was our business presenter this week. He spoke to us about the importance of PROPER NUTRITION. He is certified in all areas and has worked with OLYMPIC ATHLETES. PROPER WATER INTAKE, especially living in the desert, is a major component to a healthy lifestyle. We should consume 96-128 oz. per day. Also, we should take a quality MULTI-VITAMIN daily. As far as eating goes, we should consume food throughout the day, it is essential for optimum energy levels. Frequent, small meals give your body the glucose and glycogen it needs to fuel workouts. Finally, a good exercise program is needed daily, alternating between strength and aerobic training.
Fisher can be reached at 928-225-2426 or view his website at www.adventuretrainer.com
Aileen Smart of SMART WINDOW CREATIONS spoke to us in reference to her personal life. She spent the first 43 years of her life in Santa Cruz, CA..She was married to her first husband for 30 years, during which they relocated to AZ, beginning in PHOENIX. After divorcing, Ms. Smart stumbled upon SEDONA and has now made her home here for the past several years. She remarried and unfortunately after 4 1/2 years of bliss, her beloved Tim passed. She recently sold her Uptown Sedona home and has relocated not too far away and is enjoying decorating her new abode with HUNTER DOUGLAS WINDOW products!
Aileen can be reached at 928-204-9041.
FOR INFORMATION on attending a meeting visit our website at www.sedonaprofessionals.org or contact LEE CONGDON at 928-300-5050
